BENEFITS




arc-en-ciel blanc


arc-en-ciel nuage
    Conscious breathing allows to:
  • support and strengthen our health and our immune system
  • stimulate and improve our states of well-being
  • develop respiratory abilities
  • get out of our survival breathing
  • relax muscular tensions
  • decrease and ease fears and anxieties
  • bring global relaxation and trigger the letting go
  • reinforce self love
  • diminish snorings
  • get out of apnea
  • etc